My method of training is unique and cutting edge. You will focus specifically on strength increases in order to achieve your perfect body. Gaining strength is the key to achieving a lean, toned and functionally fit body. Getting hot and sweaty, “feeling the burn”, and feeling muscle soreness are no indication of progress! Progress is measured by strength increases. The stronger you get, the better you will look it is that simple.
I achieved this level of leaness and muscularity only training three days per week. Each training session is under an hour and involves getting strong on the key compound lifts, the bench press, the squat and the deadlift. You do not need to live in the gym to achieve amazing results. You need hard training, rest, good nutrition and most of all patience and perseverance!
Take the first step!
I want you to feel comfortable before you entrust me to help you improve your health and fitness, so take advantage of a free, no obligation consultation before you decide to take the next step.
Just pop in and we can have a informal chat about your fitness goals. I will convince you that you have found one of the simplest and effective training strategies out there.
Simply go to the contact form page and pop into the studio at your own convenience.
My specific services are; aggressive fat loss, body recomposition and muscle gain.
All personal training is tailored and follows a free initial consultation to help plan your fitness goals. All my methods are based on barbell strength training. It is simply the amount of calories that you comsume which will put you into the aggressive fat loss, recomposition or muscle gain categories.